5 ESSENTIAL ELEMENTS FOR HOW DRINKING WATER HELPS WITH WEIGHT LOSS

Test adding a squeeze of fresh new lemon juice. “It adds taste without calories which means you’re much more prone to consume water, and it stimulates digestion even though also giving a boost in vitamin C,” claims Gervacio. Sip after you wake: Get started your morning with one or two glasses of water to rehydrate following sleeping. “Warm